INDIVIDUAL SKILL BUILDING
For Kids, Teens, Parents, and Adults
Personalized, practical skill-building sessions for emotional regulation, focus, and everyday life demands. Like a real village does.
One-To-One coaching sessions support kids, teens, parents, and adults in building emotional regulation, focus, and confidence through practical, evidence-informed strategies. Pricing starts at $75/Hr for a 4 or 6 week package.
Book a free consultation to see if this is the right fit.
HOW SESSIONS ARE TAILORED
For kids and teens
Sessions are conversational, activity-based and movement-informed, helping young people practice emotional regulation, confidence, and problem-solving in a supportive, non-judgemental environment.
For parents
Sessions focus on regulating your own nervous system, reducing overwhelm, strengthening capacity, and building practical strategies that support both you and your family.
For adults (with or without kids)
Sessions focus on emotional resilience, focus, decision-making, burnout prevention, and navigating complex life or work demands.
INCLUDED IN YOUR COACHING PACKAGE:
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4 or 6 one-hour coaching sessions
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Customized executive function skill-building plan
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Weekly progress tracking
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Email check-ins between sessions (as needed)
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Parent debrief after sessions 3 and 6
SESSIONS MAY INCLUDE:
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Understanding stress and emotional responses
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Practicing regulation strategies that actually work
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Building focus, clarity, and follow-through
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Strengthening confidence and self-awareness
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Applying skills to real-life situations
Everything is adapted to your context and goals.
WHAT TO EXPECT
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One-to-one skill-building sessions tailored to your needs
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Clear goals discussed at the start
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Flexible scheduling, typically 4-6 week session blocks
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Practical strategies you can use immediately
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No long-term contracts or pressure to continue
Some people start with group programs like The Mindset Lab.
Others begin with individual sessions. Some move between the two as needs change.
We will help you choose the option that makes the most sense right now.
FAQ: INDIVIDUAL SESSIONS
Is this therapy?
No. Individual skill-building coaching sessions are not therapy, counselling, or an assessment. It focuses on practical skill-building, regulation, and strategies for everyday life.
Do I need a diagnosis?
No diagnosis is required. Individual sessions are appropriate for neurodivergent and neurotypical children, teens, and adults.
Is this only for parents?
No. Individual sessions are available for:
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Kids and teens
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Parents
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Adults without children
You do not need to be a parent to access support.
How is this different from The Mindset Lab?
The Mindset Lab is a small-group, play-based program for kids and teens. Individual sessions are one-to-one and tailored to the person attending, whether that is a child, parent, or adult.
How many sessions do I need?
There is no fixed number. We typically recommend at least 4-6 weeks in order to apply practice and see noticeable improvement. Some come for short-term support during a challenging period. Others continue longer for ongoing skill practice. You decide what feels right.
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What does a session look like?
Sessions may include conversation, movement, reflection, and practical exercises, adapted to age, comfort, and goals. Nothing is forced. Everything is responsive.
Is this a long-term commitment?
No. There are no contracts or required minimums beyond the 4 or 6 week package selected.
How do I get started?
Start with a short consult. This gives space to ask questions, clarify goals, and decide on next steps. We're happy to refer you to other professionals based on conversations as well.
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Ready to talk it through? A simple first step, no pressure.