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Level 2: Capacity Under Pressure Brain Fitness Core Workshop
Building Emotional Resilience and Executive Function Under Pressure
Time & Location
Date and time is TBD
Location is TBD
About the event
You left today's session with something you didn't have when you walked in.
A map. A language. A framework for understanding what's actually been happening to your brain, and why pushing harder hasn't been working.
You named your drains. You identified the holes in the bucket. You practiced four tools that can reset your nervous system in under 60 seconds. And you wrote down the one thing you most need to remember.
That was the first-aid kit.
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